I am a 37 year old mother of two. I review consumer products and because of my own issues with weight I decided to look into the top weight loss products. I have had weight problems sense I was about eight years old and come from an overweight family. Growing up I watched my mom try every new weight loss plan or exercise equipment that came out. By the age of thirteen I was on the diets with her. She found a bunch of diets to help her lose weight but she always gained it back. All of the diets she tried were some form of starvation; drinking only weight loss shakes was a big one and is the main focus of many weight loss plans, she also tried eating only grapes, only carbohydrates and many others. They all dealt with drastic calorie reduction, and most of them did work to lose weight, at least a little weight. Only once did she actually reach her target weight and that was on a doctor approved starvation diet. Almost immediately after reaching her goal, she began to gain t he weight back. It wasnt long before she weighed more than before she started. As an adult I have continued the same pattern and see my children learning the same bad eating habits that I learned as a child. If you are overweight like I have been most of my life, you are most definitely not alone. According to the results from the National Health and Nutrition Examination Survey, more than two-thirds of adults living in the U.S. are overweight or obese. Some factors that can lead to overweight and obesity are behavior, environment, and genetics. On the WIN website, they state there is no single cause of all overweight and obesity, there is no single way to prevent or treat overweight that will work for everyone. There are many health risks to being overweight; type 2 diabetes, heart disease, sleep apnea and other breathing problems, and even some kinds of cancer, and thats only a few of the risks. To be honest, up to this point, that fact that I wanted to lose weight has n ever been about the health risks. Its more about the way I feel about myself and the way I feel around other people and the fact that all the stores that sale the cute close dont even have my size. Those are the reasons why last year I began a starvation diet, determined to lose weight. Starvation diets pose their own dangers like heart conditions, depression, gallbladder disease and fatigue. Again, these are just a few of the risks. I even know people personally who after going on starvation diets, got a kink in their intestines and had to have emergency surgery to correct it. But I did not consider that. All I wanted was to lose weight, no matter what! It took me a year to lose 40 lbs (which is probably a good thing or else I would be looking at the risks of rapid weight loss) and then I stopped losing. I thought I might have to keep starving this way for the rest of my life just to maintain this weight. As I looked over the top weight loss products I noticed that none of them are starvation diets! In fact, they all encourage you to eat, a lot! They all claim to know the secrets behind the foods and exercise that work to increase your metabolism and optimize your bodys potential to burn fat for optimum weight loss. Some focus more on exercise than others but they all contend that starvation and drastically reducing calories actually slow down your metabolism. Metabolism is the set of chemical reactions that happen in living organisms to maintain life. The metabolism of an organism determines which substances it will find nutritious and which it will find poisonous. Wiki In this article Ill review three of the top weight loss products on the market; The Diet Solution, by Isabel De Los Rios, is a 180 pg e-book which main focus is getting the right foods into your body; Burn the Fat, Feed the muscle, by Tom Venuto, is a 341 pg e-book which also focuses on what foods work with your body to help you burn fat, but adds weight training as part of program, and The Fat Burning Furnace, by Rob Poulos; a 158 pg e-book that talks more about the vitamins and minerals you need and uses short workouts as part of the weight loss plan. The Diet Solution and Burn the Fat, Feed the muscle both use metabolic typing. They claim that your metabolic type determines which foods will work best for your body. These two diets help you find your metabolic type and use that information to create individual meal plans customized for your type. I like the idea of a more individualized plan. As I stated earlier, there is no one way to lose weight that will work for everyone. One-size-fits-all diet plans might help some people lose all the weight they want to and keep it off but they cant help everyone. So if you have committed to other weight loss products and not lost the weight you wanted to or lost weight but gained it back, or if youre just now deciding that its time to make a commitment to living a better life, one of these products co uld be the one that works for you. The diet plan I decided to try is the Diet Solution Program. I ordered the book online and it was immediately available to me as book downloads. I was offered upgrades and other products but stuck with the basic. My account was billed correctly and I received all downloads and emails as promised. I was able to pay with PayPal which I really like because you dont have to put your credit card information in. So far Ive learned my metabolic type is protein type and that I should be eating protein with every meal. Although Isabel states that it is not imperative to eat organic foods for this diet to work, she does recommend it. I live in a small town with one grocery store so there isnt a big selection of organic foods for me to choose from. If you do decide to go completely organic but have a problem finding foods, you can use the links provided with the program to buy online. I was able to find many online stores that sale organic food so t his shouldnt be a problem. Isabel advises that you try only 1, 2 or 3 of the recommended changes at a time and then add new ones each week. I think this helps keep you from getting overwhelmed and as you go through the manual or even the quick start guide, you can pick which changes will be easiest for you to start with. Isabel states that many people have lost their first 15 lbs just from following the quick start guide alone. Some of the changes from the quick start guide I was able to make right away were; switching the salt, cooking oils, and sweeteners I use. Some kind of exercise is recommended but is not a main focus of this program. If you want to incorporate more exercise into your life and need some workout ideas you might want to purchase the Turbulence Training Special Workouts offered as one of the additional upgrades. This diet most definitly requires commitment! There are a lot of changes to make, for me anyway. So just a reminder, if you are looking for a qui ck and easy way to lose weight that doesnt take any time or effort, none of these products offer that, sorry. But if you're thinking you would be willing to make a commitment if the right product could inspire you and show you away to lose weight that is more about eating the right foods for you, you might want to take a closer look at these products.
The Diet Solution by Isabel De Los Rios Stop dieting, Start eating, and Start living!
The Diet Solution is NOT a one-size-fits-all diet plan! This is a diet solution that is customized to you! The Diet Solution was developed by nutrition expert Isabel De Los Rios. She has created a diet solution designed to optimize your mind and bodys abilities for optimum weight loss. This is NOT a starvation diet! There are NO pills with side effects or pre-packaged food to buy! Isabel wants you to Stop dieting, Start eating, and Start living!. The Diet Solution utilizes 3 steps to weight loss; 1. Determine your metabolic type, 2. Create your personal meal plan, and 3. Choose the best foods. There are three metabolic types, and when you find yours, you will learn what kinds of food will actually boost your metabolism and which foods slow it down. In The Diet Solution manual Isabel discusses these three metabolic types and she includes a simple questionnaire to help you quickly determine your own type. Once you know your metabolic type, you will find out what foods are best for your type, and then you will learn how to create your own meal plan. A guide with completely done meal plans is also included, which contains an allowable servings guide, and food choices chart. This will help you choose the best foods. Isabel shares some of her favorite recipes in the recipe guide and includes the most common mistakes that keep you fat.
The cost is a one-time payment of 47$ for the basic package which is delivered in e-book form. You will have the option of purchasing a hard copy of the book for an additional 20$. There are more upgrades and extras available.
Burn the Fat; Feed the muscle by Tom Venuto. Transform Your Body (Forever) In 90 Days Flat!
Tom is a renowned fitness trainer with over 20 yrs experience of working with people to help them lose weight. He dedicates the biggest part of his 341pg book to giving you information about fat loss and nutrition. His plan is about using metabolic typing to form a diet and exercise plan that is designed for you and your body type. This program provides a starting point and from there you adjust the amount of protein, carbohydrates, fats and total calories until you start seeing the results you want and then that is the plan you stick with. Weight training is also a main focus of this program; sample workouts are included. The basic package is a one-time payment of $39.95, upgrades are available. You can pay with PayPal if you like and there is a 60 day money back guarantee. It comes with 4 bonus books; Foods That Burn Fat, Foods That Turn To Fat, The A Food B Food Lecture- Food Choice Grading Guide, How To Measure Your Body Fat and Free upgrades to the e-book. Cons: Some people think there is too much information to go through and you have to join a membership to get the online calculators you need for the program. The membership also includes audio files, recipes, a nutrition guide, articles, reviews, a forum and other extras. There is a trial offer available so you can check it out before you commit to the membership.
The Fat Burning Furnace by Rob Poulos How to get lean, strong and healthy for life with the 15 minute miracle.
The Fat Burning Furnace is a 158pg e-book designed by fitness expert Rob Poulos and his wife Kalen. Rob himself, had suffered lifelong weight problems. He developed this program as a way to combat his own issues with obesity and bad health. This program uses nutrition and exercise designed to increase your Resting Metabolism Rate (RMR). When you increase your RMR your body burns more calories even at rest. Rob focuses on the vitamins and minerals your body needs to perform properly. These vitamins come from the foods you eat and or supplements that you can buy from the site if you choose. The workouts in this program consist of three 15 minute workouts a week. The workouts are short but intense and Rob says you can do most of them with just a pair of adjustable dumbbells and a bench. ` The cost is one payment of $39.97 for the basic package, upgrades are available. Product is backed by Click Bank which means a 60 day money back guarantee and they offer PayPal as one of th e payment options. The package includes; training instructions, nutrition instructions, web based tools, guides, work out charts, progress tracker, metabolic rate calculator, The Ultimate Success Toolkit, The Body Fat Percent Analyzer, 90 day email coaching, and free updates for a year. Cons: You may need to purchase minimal equipment and some people worried that the mentioned 26lbs in 49 days might be considered too quick to be safe by some nutrition experts.
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