There are a variety of herbal remedies and supplements available nowadays to the average consumer. The arrival of numerous natural food stores is making them easier to find. Herbs can be taken as an oral supplement or applied as a topical solution and are used in a variety of products. Certain herbs have a specific use or a cure that can be associated with them.
The basis of natural medicine is a combination of natural methods, traditional practices usually herbal in nature to heal an ailment. There is a form of natural medicine in every culture. From generation to generation the uses of herbs were handed down. Phytotherapy which includes herbal medicine is wide spread in Chinese, Greek and Ayurvedic (Indian) medicine. Village medicine men once served as doctors of a community, often passing knowledge to an apprentice that followed them. This practice was well known in ancient cultures.
Natural medicine is referred to as a medical practice that was in place before modern medicine existed. Modern medicine revolves around the practice of illness diagnosis and prescribing a treatment for that illness. Natural medicine practitioners believe that treatment should not be given only when a patient is sick. Each patient should practice good health habits even while not sick.
Healthy habits should include healthy living, regular natural treatment and a good diet. Maybe this is why our parents tell us to eat our vegetables when we are young. A healthy life style is beneficial to our over all good health.
This is the very basis that natural medicine was founded on, whether it is aromatherapy, massage or herbal medicine. In more modern times there have been scientific studies which provide proof that herbs can cure and work for certain illnesses. Herbs that come in a capsule form are the most common way to take. The capsules are taken in a similar way as other type of pill like medicine. The capsules will dissolve in the stomach and the beneficial natural ingredients will flow throughout a person's body.
Maybe you are wondering what the benefits of herbal supplements are. Why wouldn't someone just go to their local store and purchase an over counter medicine? Actually the answer is quite simple. Herbs do not have many of the harmful side effects that can be found in regular medicines, therefore remedies are unlikely to bother your physical health. Before we go any further, I need to stress the fact that not all natural remedies are legitimate.
Keep these thoughts in mind when choosing an herbal supplement product:
- Realize what it is that you want the product to accomplish and choose the product that will heal your symptoms.
- Only use remedies that have been studied thoroughly and have been found to be free from risk.
- Read the label completely. Many times additional ingredients can be added and you may not need the additional remedy provided by them.
- Check the expiration date on the package. Usually a product that is manufactured by a larger company will have a longer shelf life. Homemade products will last a much shorter duration such as weeks or a couple of months.
- Kept it in a cool, dry and dark area. Light has a tendency to the strength of an herb and break down a mixture.
- If you have not used some of your herbal supplements in awhile, smell them before use. If another of them smells foul, it has probably gone bad and should be tossed.
- Never put yourself at risk by ingesting a mixture that you question the freshness of.
- Follow the recommended daily intake. Please consult your doctor if you feel there is a need to consume larger quantities.
Average consumer must be more cautious with herbal treatments because they are not governed like other medicines. Understand what you are taking and why: Do not always assume that an herbal supplement is safe to take because it is natural. Be aware that interactions between herbal supplements and medications can happen and be aware of the side effects.
Herbal supplements can be found at many drug stores and health food stores. Health food stores can be very helpful in answering questions about the various products as they have been trained and this is their specialty. If you decide to buy online, make sure that the company you deal with is trustworthy and reputable.
You should give herbs a try. You may discover that it will change your life for the better. Maybe you have sickness, pains, aches or even depression. Herbal products and supplements have been shown to cure these ailments and more.
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