Smoothie Recipes For Weight Loss: Benefits And Ways - Food - Recipes

Enjoying your Smoothies, plus benefits: Smoothie Recipes For Weight Loss

Research has shown that eating a variety of fruits and vegetables is healthy in many ways, including combating and preventing cardiovascular disease and obesity and lowering your risk of cancer. So the medical, as well as the culinary community developed a way to help and make our freeze-delight healthier.

Smoothie history isn't something you often think about when you contemplate drinking a delicious smoothie, but did you ever stop and wonder, where did smoothies come from? Who started making these great tasting drinks?

The term "smoothie" has been around since the early 20th century, but it wasn't until 1930 that it was used to describe a drink. Early smoothies were simply fruit, fruit juice and ice, and they were an obscure concept in the United States until the natural food craze of the '60s and '70s. During these decades, health food stores popped up around the country, and these stores often made and sold blended fruit drinks.

Over the next three decades, smoothie stores spread across the country and made the term "smoothie" a household word. At the same time, smoothies were becoming available in more restaurants, juice bars and health food stores.

There is a wide variety of smoothie recipes for weight loss existing today. You can choose from a simple fruit smoothie, a combination of sweets and healthy ingredients, or you can simply do experiments and create your very own unique smoothie. Quick and easy to prepare, these smoothie recipes not only contain a variety of refreshing fruits, they pack MUFAs (monounsaturated fatty acids) -- the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These filling, creamy smoothie recipes for weight loss are perfect for breakfast, lunch, or a Flat Belly snack and each recipe is around 400 calories per serving.

On the other side of the story, there exist the exotic and bazaar blends of smoothie recipes for weight loss derived from different countries around the world. People all over the world continually expand the variety of recipes for weight loss that ranges from simple to the exotic. But the fact that it is still healthy is never taken of the picture.

Here are some examples of smoothie recipes for weight loss that are surely effective.

Avocado Smoothie - The avocado is native to the Caribbean, Mexico, South America, and Central America. Avocado trees make hundreds of these fruits seasonally. They are rich and buttery tasting with a soft, fatty flesh surrounding a big seed in the middle. They can make fruit smoothie recipes for weight loss really creamy. They are full of monounsaturated fat and have 60% more potassium than bananas. Avocados are also very rich in vitamin B, E, and K.

Cherimoya Smoothie - (Also called custard apple) This South American fruit really does taste like a blend of custard and apple. Be sure to only eat the flesh though, the skin and seeds are toxic. Mark Twain said that the cherimoya was "the most delicious fruit known to men." They are a tasty addition to any fruit smoothie recipes for weight loss.

Many people don't take risk or just scared to try to make one for their selves due to the fact that smoothie recipes for weight loss are supposed to be dealt with precise and full attention for it to be good and delicious. Or at least that's what they think. Actually, making smoothie recipes for weight loss is as simple as you think.

Simple as they might look, you can provide yourself with an easy smoothie recipes for weight loss. But in the end, it's all up to you on how you can spice up and flavor up your own recipe for smoothie recipes for weight loss. By doing so, you can confidently do your own variety of smoothies. And your doubts and will come into past. And you too, can be a successful smoothie creator that can be renowned worldwide.