Understanding How Weight Loss Works - Health

This does not seem possible? The truth is that it is very imaginable to lose weight, and lose it fast.

There are heaps of crash diets out there to help you lose weight. They can be awfully effective and provide you the results you desire. But be cautioned that you will shed largely water, dehydrate your body, and you will regain the weight back on again within weeks. There are other side effects, such as fatigue, cramps and muscle wastage.

Aside from the health hazards of such dieting methods, one of the major problems lies in the fact that these methods are unsustainable longterm. More likely than not, you will move back into your past routines, which were the root cause of your weight issues in the first place. In order to have long term weight loss (and improved health), you must craft some adjustments to your lifestyle that help to support weight loss.

To summarize, you either 1) intake too much food, 2) do not exercise enough, or 3) both.

Explaining the Science Behind Weight Gain/Loss

The science behind why your body gains or loses weight is pretty simple. Calories are like money in your bank account. Deposit more than you spend and it goes up, depositing less than you spend and it goes down. Eating more calories than you use and your weight goes up, eating less calories than you burn and your weight goes down. If you love food (consuming calories), then you must balance it out with more exercise (using up calories). If you really hate exercise, then you will need to consume less calories.

What to do to Lose Weight

If you are like the majority of people, you probably enjoy eating, and you probably don't like (or don't have time) to exercise much. Making changes to create a healthier lifestyle does not require starving yourself or live at the gym. Putting in place smart, less drastic changes can make losing weight a much easier target to achieve, and will also bring you many further health benefits.

So what are some examples of changes I can make?

You can start by getting rid of a lot of the unhealthy food from your house. Cookies, chips, fizzy drinks, and candy are all awfully high in calories and are also not good for you. You can swap these with healthy sweets options such as frozen yogurt, gelato, fresh fruits, and dark chocolate.

And now to discuss exercise. You don't need to sign up for a gym. Go for a jog. Begin with 20 minutes a day at a slow pace. Choose the stairs at work instead of the elevator. Play a sport that you enjoy for an hour each week. These low intensity exercises done consistently will have a large effect on getting skinnier. And it can be very satisfying too!

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