Causes of Panic Attacks - Self Help

Response short and obvious: panic attack is caused by a fear of heights. But what is exactly the concern? Understanding anxiety trims helps overcome panic attack.

One of the biggest myths about anxiety is that it is dangerous and can result in a number of various life-threatening conditions.

Definition of anxiety

Anxiety is defined as a State of fear, apprehension, or real or imagined threat, due to the anticipation of an event or situation. It is one of the most experienced people in a life stage, the most common form of human emotions.

However, most people have never experienced a panic attack or severe anxiety, do not implement a daunting experience. Extreme dizziness, blurred vision, tingling or feeling of breathlessness -- and this is just the tip of the iceberg!

When these sensations arise and who do not understand why they feel they have a serious mental condition or disorder constricted threats of losing control seems very natural and very terrifying.

Fight response: the root for panic attacks one main causes?

I'm sure most of you have heard of the fight/flight response explanation of one of the root causes of panic attacks. Have you made the connection between this response unusual sensations experienced during and after a panic attack?

Anxiety is a response to a danger or threat. So called because all the effects intended to fight or to flee from the danger. Thus, for the sole purpose of concern is the protection of individuals with injuries. This may seem ironic, given that no doubt feel your anxiety is actually causing great harm perhaps the most important of all the causes of the panic.

The anxiety created by the fight response, however, was in the day-to-day survival of our ancestors-when in danger, send an automatic response should take it take immediate action, such as attack or run. Even in today's hectic world, it is still a necessary mechanism. Is useful when you must respond to the real threat in a fraction of a second.

Fear is a built-in mechanism to protect us against danger. Interestingly, it is a mechanism that protects, but that does not harm -- an important point that later on will be worked out.

The physical manifestations of a panic attack: other pieces of the puzzle to understand the causes of panic attacks. Nervousness and chemical Effects

When faced with a danger, the brain sends signals to a section of the nervous system. Is this system that is responsible for the body to the action of gears and also calms the body and restores equilibrium. To carry out these two vital functions, the autonomic nervous system has two subsections, the sympathetic nervous system and the parasympathetic nervous system.

Although I do not want to become too "academic", having a basic understanding of the sympathetic and parasympathetic nervous system will help you understand the causes of panic attacks.

The sympathetic nervous system is what we tend to know too much about because it primes our body for action, can the "fight or flight" response, while the parasympathetic nervous system is our love dearly as our serves as system restore, which returns the body to normal the situation.

If one of these systems has been activated, strengthen the whole body, which is "all or nothing" effect. This explains why the panic attacks occur, the individual often finds several different sensations throughout.

The sympathetic system is responsible for the release of adrenaline from the adrenal glands on the kidneys. These are small glands located just above the kidneys. Less known, however, is that the adrenal glands also release adrenaline, which functions as the body's chemical messengers to keep the business going. When a panic attack, it does not shutting down easily as enabled. There is always a period of what would seem increased or anxiety continue, as these messengers travel throughout the body. Think of them as one of the physiological causes of panic attacks, if you will.

After a period of time, the parasympathetic nervous system is called into action. Its role is to return the body to normal functioning after the perceived danger is gone. The parasympathetic system is a system that we all know and love, because it returns us to a State of relaxed calm.

When we attack in coping strategy, which we learned, for example, a relaxation technique, we are in fact willing parasympatick nervous system in action. A good thing to remember is that this system will be brought into operation at some point, whether we or not. the body cannot continue in an increasing spiral of anxiety. It reaches a point where it must operate, the relaxation of the body. It is one of many systems of integrated protection, our bodies have for survival.

You can do your best with worrying thoughts, keep the sympathetic nervous system going, but eventually it stops. In time, it will be a little smarter than us, and realizes that there really is no danger. Our bodies are incredibly intelligent -- modern science always discovering amazing patterns of intelligence that run throughout the cells of our body. Our body seems to have infinite ways of dealing with the most complicated array of features we take for granted. Rest assured that your body primary goal is to keep you alive and well.

Not so convinced?

If you want to try to hold your breath for as long as you can. No matter how strong your mental will is, it is never to override the will of the body. This is good news-no matter how hard you try to convince yourself that you are gong to die from a panic attack, you will not. Your body will override that fear and search for a State of balance. There has never been a reported incident of a door from a panic attack.

Remember this the next time you will have a panic attack; on the causes of panic attacks cannot do you any physical injury. Your mind may be still longer than the sensations of the body intended, but eventually everything will return to a State of equilibrium. In fact, the balance (homeostasis) is our body continually strives to you what for.

The interference of the body is nothing more than the experiences make thorough training. Our body is not alarmed by these symptoms. Why should it be? It knows its own capacity. It's our thinking minds that panic, which overreact and scream in sheer terror! We have a tendency to fear the worst and exaggerate our own experiences. A quickened heart beat becomes a heart attack. An overactive mind seems like a close shave with schizophrenia. Is it our fault? Not really -- we are simply Diagnosing from poor information.

Cardiovascular effects activity in the sympathetic nervous system increases our heartbeat rate, accelerates the flow of blood throughout the body, to ensure all areas well supplied with oxygen and waste products are removed. This happens in order to prepare the body for action.

A fascinating feature of the mechanism "fight or flight" is that the blood (which is channelled from areas where it is not currently required by a tightening of blood vessels) is brought to areas where it is urgently needed.

For example, there should be a physical attack, blood drains from skin, fingers and toes so that less blood is lost, and is moved to the "active regions" such as thighs and biceps to help your body prepare for action.

This is why many feel numbness and tingling during a panic attack-often misinterpreted as some serious health risks such as the precursor to a heart attack. Interesting, feel most people who suffer from anxiety often they have heart problems. If you are very concerned that this is the case with your situation, you can go to your doctor and get it checked. At least you can put you on the rest.

Respiratory effects

Is one of the worst effects of a panic attack, fear of choking or supergiant. It is very common during the panic felt tightness in the throat and chest. I'm sure that everyone can relate to some of the fear of losing control of his breath. From personal experience anxiety grows out of fear that your breathing itself would be stopped, and you will not be able to recover. A panic attack stop our breath? Cha

Panic attack is associated with increased speed and depth of breathing. This has obvious importance for the defence of the body because the tissues should get more oxygen to prepare for action. Feelings produced by this increase in breathing, however, you can include breathlessness, Hyperventilation, sensations traps or podduszanie, and even pains or tightness in the chest. The real problem is those sensations are alien to us, and they feel unnatural.

Have experienced extreme panic attacks me, I have the remember that on many occasions, I had this feeling, that I could trust not my body to breathing for me, I would have to manually take over and tell me when inhaling and exhaling. Of course, this does not fit my body requirement of oxygen, and so the sensations would - increase along with the fear. It was only possible, if I will be busy I the technique you describe later I did continue to do the body, what he can best - running the whole show.

Importantly, a side effect of increased breathing (especially if no actual work) is that the supply of blood to the head is actually decreased. While this was only a small amount and it is not at all dangerous, it produces a variety of unpleasant but harmless symptoms including dizziness, confusion, blurred, the sense of unreality, and hot flushes.

Other physical effects of panic:

Now that we know already some fundamental physiological causes of Panic attacks, there are a number of other effects that are produced by the activation of The sympathetic, none of which is in no way harmful.

For example, blurred vision and can lead to "see" stars, etc., more light can extend to students. There is a decrease in Salivation, resulting in the mouth, nausea, stomach and Digestive System or even decreased, there is no activity that generates the feeling of heavy constipation. Finally, many of the muscle groups tense up the "fight or flight", and this tension, sometimes in preparation for the actual aches and pains, shaking and trembling as the result of subjective feelings for expansion.

In general, the response of fight / flight causing a general activation of the total body metabolism. Thus, one often feels hot and washed, and this process has lots of energy, the person generally feels tired and drained.

Mental manifestations: are the causes of panic attacks in my head? is a question that many people ask themselves the same.

The objective of the fight/flight response making the individual aware of the potential danger that may be present. Therefore, when it is activated, the mental priority is placed in seeking the surroundings for potential threats. In this State one is tense, so to speak. It is very difficult to focus on any activity, as the spirit was formed to seek all potential threats and do not give up until the threat has been identified. As soon as strike panic, many people seek the output more easy and fast to their current environment, such as simply leaving the queue of the Bank and walking outside. Sometimes anxiety can increase if we perceive that leaving will cause a kind of social embarrassment.

If you have a panic while at work but feel that you need to press on with whatever is that you will be quite understand that you will find it difficult to concentrate. Generally quite agitated and Mule kalae common scenarios have kadoi people more I work with who have suffered from panic. Attacks over the years, says Ray invention -- such as that coming from a computer monitor and television screen -- can be one of the causes of panic attacks triggered them, or decline to be alarmed, especially if people have feelings. Tired or run down.

This is worth considering if you work for long periods of time on a computer. Regular break reminders should be set on your computer to remind you to get up from the desk and get a breath of air when possible.In other situations, when during a panic attack an external threat cannot normally be found, the mind turns inwards and begins to contemplate the possible illness the body or the mind could be suffering from. This varies from thinking that could be something that you ate for lunch, the possibility of an imminent cardiac arrest.

The burning question is: why is the fight/flight response activated during an attack of panic even when there is apparently nothing to be scared of?

When the examination of the causes of panic attacks, it appears that we are afraid of is that we are afraid of sensations themselves -- the body losing control. These physical symptoms are unexpectedly creating fear or panic something terribly wrong, why do you experience physical symptoms of the fight/flight response if you are not shocked. There are several ways that these symptoms can manifest itself not only through fear.

For example, you may be in General for some reason in your life, and this stress results in an increase in the production of adrenaline and other chemicals, which have from time to time stresses, would produce symptoms .and that you perceive as the causes of panic attacks.

This increased adrenaline can be maintained chemically in the body, even after long bygone stress. Another possibility is diet, which directly affects our stress level. The sugar or caffeine excess, alcohol is known to cause stress in the body and is considered one of the factors contributing causes of panic attacks (Chapter 5 provides a complete discussion on food and its significance).

Unresolved emotions are often pointed out as possible causes of panic attacks, but it is important to point out that to eliminate panic attacks from life does not mean necessarily to analyze the psyche and dig into your subconscious. "A move" technique will teach you how to deal with the present time and extinguish attacks along with removing the underlying anxiety sparks the initial anxiety.